Many people use Epsom salts to treat their constipation. Epsom salts work like a laxative. The salts can be mixed with water and taken orally or used in an enema. Epsom salts operate by increasing water in the intestines and they can bring temporary relief to someone suffering from constipation. However, there are dangers in using Epsom salts to relieve constipation and many people are unaware of them.

First, many people don’t know what Epsom salt truly is. Epsom salt is just a trade name for magnesium sulfate. One tablespoon of the salt contains about 35g (grams) of magnesium sulfate, or roughly 3.4g of elemental magnesium. This is a very large amount, especially if you understand the daily-recommended allowance is between 300-400 mg (milligrams) per day. Many people do not realize ingesting too much Epsom salt can result in death. Between 1841 and 1909, seven patients were reported to have magnesium toxicity and five of them died. The first reported death by using an Epsom salt enema was in 1943. Sadly, magnesium enemas were commonly used on infants up until the early 1970’s when it was discovered as the cause in some deaths brought on by hypermagnesemia.

Epsom salts have many uses and consumers purchase it without giving it a second thought. However, the infrequent reports of death brought on by magnesium toxicity should give pause for concern. Epsom salts should not be ingested or used in an enema if you have preexisting stomach pain, vomiting, or nausea. Women who are pregnant or nursing should talk with their doctor before using Epsom salts to relieve constipation. It is not known whether Epsom salts are harmful to an unborn fetus or nursing baby. In addition, certain drugs may interact negatively with Epsom salts. These include tetracycline, doxycycline, minocycline, oxytetracycline, sparfloxacin, penicclamine, digoixin, and nitrofurantoin. It is important to consult with your doctor before taking Epsom salts if you use any of these medications. To be completely safe you should talk with your doctor about Epsom salts if you take any over the counter medications, minerals, vitamins, or herbal products whatsoever.

If you are suffering from digestive trouble and you have been using Epsom salts to relieve constipation, you may be concerned after reading these statements. You may also be interested with using another method to alleviate your constipation. The first step to alleviating constipation is to start by improving your diet. Eat more fresh fruits and raw vegetables and add flaxseeds, brown wild rice, and whole grains to your diet. You should also consume at least eight 8-oz. glasses of water a day and exercise regularly. Exercising three to four times a week for 20 to 30, minutes can help to alleviate constipation. You do not have to do something major like engage in "boot camp" programs or running a marathon. Simple things like walking after dinner or climbing the stairs instead of taking an elevator can go far in getting your bowels moving more regularly.

Lastly, you can help alleviate constipation by avoiding laxatives. That may sound like a contradiction, but it is true. Laxatives can aggravate constipation because they make your bowels sluggish and dependent upon the chemicals to work. In addition, laxatives can cause other intestinal problems such as diarrhea and bloating, and they can even damage your intestinal lining over the long term.

An alternative to laxatives is performing a colon cleanse. By using an all-natural product such as Oxy-Powder, you can cleanse your body of impacted feces in a safe and effective manner. One reason Oxy-Powder is recommended is because it’s non-invasive and it does not remove the good bacteria necessary for a healthy intestine. Oxy-Powder works by liquefying and clearing out the sludge, fecal matter, and mucus lodged in your colon and intestinal system. In addition to bringing immediate constipation relief, Oxy-Powder also creates an environment welcoming to the "good bacteria" aiding in healthy digestion.

What can you expect from Oxy-Powder in terms of results? As stated, it will liquefy the hard matter presently lodged in your system. You will have watery stools; however, this should not be confused with diarrhea, which is caused by viral infection of the digestive tract. The liquefying effect is simply a byproduct of the oxidation process. When you are first introducing your body to Oxy-Powder you should monitor how your body responds to it. While you will not have the harsh urge to go to the bathroom like you would if you had used an enema, you will have to go to the bathroom frequently and you will have extra gas. So it is recommended to stay close to a bathroom during your initial colon cleansing program.

Now that you have some pertinent information on Epsom salts, do your body a favor and save them for your bath water. Do not ingest Epsom salts to relieve constipation or use them in an enema unless you are directed to do so by a qualified physician. There are safer ways to alleviate constipation that also provides effective, long-term results and are healthier for you without all the negative side effects. Be good to your colon and it will be good to you!

The Colon Cleansing & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center’s Web site features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleansing & Constipation Resource Center.

By C. Olon Published: 3/20/2007

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colon cleansing in a natural way seems to be a growing approach, but there are certain ingredients we must be sure to include when making our own recipe. It is important to understand the function of the colon before putting something in our bodies to alter the situation.

The colon’s primary duty is to rid the body of its waste. But sometimes, we eat things that can’t be fully digested- such as foods high in grease or fat, and sugar. Often, processed foods are the culprits. They seem convenient at the time, but can be doing us more harm in the long run.

Cleansing the colon can help to get it back to its natural state. By changing what we eat, the colon will be working properly in time. High amounts of fiber and water must be included in the recipes. Herbal remedies are popular when it comes to natural colon cleansing recipes. They work by using a bitter plant that helps to produce bile, getting the bowel moving. Popular herbs for colon cleansing include senna, garlic and aloe leaves.

One such recipe includes sultana raisins and senna, along with rose hip extract. With these natural ingredients, the patient is not so weary, which is beneficial because most people don’t like confronting the doctor about colon cleansing and related topics. Herbs can usually be found at health stores, but if they are not on hand, other foods that are beneficial for colon cleansing are fiber-rich ones such as fresh fruits and vegetables, whole grains and bran cereal.

By: JP Richardson

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Share your favorite homemade colon cleanse recipes and read lots of great Colonix reviews at www.ColonCleansingForum.com today. Registration is free.

The Ugly Truth about Colon Cleansers

by Dorthy Weatherbush We’ve all heard the old adage as it relates to weight loss. Eat less and exercise more is a simple solution to an all too common problem today. Everyone appears to be looking for the shortcut. The question is not, “how can I maintain a healthy lifestyle”, rather it is how can I do what I want to do and then find a colon cleansing product to purify me from the poison I put into my body. Colon cleansers can be a great tool however they should not be thought of as a qui…   Read more…

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If a person maintains a healthy diet then usually regular bowel movements are not a problem. However, the majority of the world does not eat as healthy as they should. If used properly, colon cleansers can be a wonderful tool to becoming healthier. However, they can also be misused to lose weight that should not be lost.

At this moment, many of the statistics say that you probably have between 4 and 9 pounds of fecal matter attached to the walls of your colon. The side affects of this can be as simple as constant constipation, gas, indigestion and maybe even acid reflux disease. The reality is that if you are faced with most if not all of these symptoms, perhaps the time has come for a complete cleanse. Many of the best cleanses to use are the natural products that ar

e specially prepared to cleanse the colon and detoxify your liver. They key is that you should feel better after a more alert and refreshed after a colon cleanse and not the reverse.

It’s when people decide to use colon cleansers as a weight loss tool that things become "ugly." First of all, if you have a lot of weight to lose, then colon cleansing is not your answer. An initial cleanse will only result in about 4-8 pounds lost. After that, you will simply be eliminating everything you eat, nutrients and all. This is not healthy. Using an herbal remedy for colon cleansing, you could jump-start your weight loss journey with a clean colon. Maintaining a healthy diet after cleaning out your colon would be a safer choice.

It is important to note that colon cleansing is not a quick fix solution; rather it is a subtle shift in how you feel about yourself and who you are. After your cleanse, you should focus on consuming foods high in fiber. If you were expecting an over night miracle, then this may be a little disappointing. Colon Cleansers are not a quick turn solution to help you lose weight.

Think of your body as a sponge. When using that sponge in the course of a day, it can get really dirty and dingy. Now what happens when you run water over the sponge in an effort to rinse it out? The debris and dirt fall away from the sponge down the drain. If you squeeze the sponge, even more of the residue is released. Well, the same is true of our bodies. Yes, a colon cleanse may cause insignificant weight loss but think about the lasting benefits of having all of the gunk out of you.

Almost anything in life can be harmful if taken to extremes. It is important to exercise moderation in every area of our lives. We’ve all heard the saying "If it sounds too good to be true, it probably is." If you are looking to take a pill and instantly lose pounds every week, then you are turning to colon cleansers for the wrong reason. They should be used to become a healthier, more energetic person, not a skinnier one.

By: Dorthy Weatherbush

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Ever wonder how superstar models and top actors and actresses are able to shed those stubborn pounds so quickly? Think about it, one month they put on 20 extra pounds for a leading role in some movie and then 2 months later, they are back to their ideal weight. The Medifast Diet is the success secret their trainers hope you never discover.

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Colon Cleansing and the Bible. The colon is a vital component of your body and having a clean colon is important to your overall well-being. Even the bible refers to the colon…   Read more…

Colon Cleansing and the Bible. The colon is a vital component of your body and having a clean colon is important to your overall well-being. Even the bible refers to the colon…   Read more…

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Colon cleansing is very important in order to remove wastes and toxic materials from colon. It has a number of benefits from improving digestion to skin care. For cleansing colon, it is important to eat a healthy diet. Colon cleansing helps in relieving number of diseases such as constipation, diarrhea, indigestion, acne etc.

Do’s and Don’t for Colon Cleansing

1.Avoid foods like fast food, potato chips, cookies and cakes. Caffeinated beverages like coffee, black tea and soft drinks are also not good.

2.Foods not to eat on a colon cleaning diet also include pasturized milk and rice. Also say a strict no to smoking and alcohol.

3.Drink plenty of water. This will help in flushing out the toxin from the body.

4.Fiber rich foods are the essential part of a colon cleansing diet. Foods high in fiber content are vegetables, fruits and whole grain.

5.Take a herbal colon cleanser. The herbs present in herbal colon cleansers helps in removing wastes and gives essential nutrients to the body.

6.Exercise also play a crucial role in maintaining overall a good health. It help eliminate toxin naturally from the body.

7.Aloe vera helps in detoxification. Drinking two to four ounces a day can aid your digestion, improve your circulation, detoxify your body and cleanse your colon.

8.Triphala is a classical ayurvedic preparation that contain amalaki, bhibitaki and haritaki. It helps in evacuating the bowel and is considered as one of the best body detoxifier and facilitates expulsion of toxins out of the body.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

By: Nick Mutt

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Here is an excellent Natural colon cleanser to remove toxins from colon and cure constipation naturally. Also read Homemade colon cleanser recipe at Natural cures website – a health guide to make you and your family fit and healthy.

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