Learn what the optimum colon cleansing diet is, and you have the basic tools you need to colon cleanse anytime you want.

Of the major types of colon cleansing, the colon cleansing diet is the most simple and, in the long term, probably the most effective. Once you learn what this diet is – what you should and shouldn’t eat – you have the basic tools you need to safely and effectively colon cleanse anytime you want.

Most people who chose to follow the colon cleansing diet, do it for a period of 7 to 30 days. Other people, myself included, naturally eat a colon cleansing diet and maintain high levels of health and fitness. The longer you can follow the diet the better.

There are 3 major aspects to the colon cleansing diet.

First and foremost is to get rid of all foods that make it harder for the colon to do its elimination work. These foods include: processed meat, most seafoods, pasteurized dairy products, processed oil, most flour products including breads, and pastas, refined sugar, sodas, alcohol, caffeine and all processed foods with artificial flavorings or other chemicals. The principle here is to lighten the load on the digestive system by removing the foods that slow it down.

Second, it’s important to add foods that are high in dietary fiber. Fiber is an indigestible substance that comes only from plants. It passes through the acids of the stomach and reaches the intestine and colon where it has a sweeping broom-like effect. In cultures with a high daily fiber intake, digestive difficulties and colon diseases such as colon cancer and irritable bowel syndrome are unheard of. Good sources of dietary fiber include flax seeds, pears, berries, some beans and peas. While on the optimum colon cleansing diet, a person should eat 35-50 grams of dietary fiber per day.

The third aspect this diet is to eat lots of fresh, raw fruits and vegetables. Raw fruits and vegetables have enzymes in them which promote digestion. They also contain higher amounts of fiber than their cooked counterparts. A person who is in relatively good health should consume between 60% and 100% raw fruits and vegetables while following the optimum colon cleansing diet.

One final dietary change that can greatly improve colon cleansing results is to include some fermented foods like miso, sauerkraut and yogurt during the colon cleansing diet. These foods contain positive bacteria which live in the colon and help protect us from disease.

If you choose to colon cleanse using diet, keep in mind that results come slower than with an herbal colon cleanser. But, they do tend to be longer lasting. That’s because following the optimum colon cleansing diet will help you to make important healthy dietary changes. The key is to be disciplined because progress on this type of cleanse can be stopped easily by eating any foods that make digestion more difficult.

Mark Ament is an expert on colon cleansing and raw foods nutrition. He is the author of "Homemade Colon Cleansing Made Easy" and 3 other books on natural health. Learn how to make your own homemade colon cleanse using Mark’s proven colon cleanse recipes at: http://www.safecoloncleanse.com

By Mark Ament Published: 4/7/2008

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To be healthy, it is important to keep your colon clean. Read on for best colon cleansing recipes as well as answers to everything you need to know about colon cleansing.

Our eating habits greatly influence our well-being. It is thus important to take care of our diet in order to lead a healthy life. With this idea in mind, I thought of writing about best colon cleansing recipes….After all, who doesn’t want to be healthy!

Why is cleansing the colon so important?

Every human being needs to cleanse their colon because there are a lot of health issues such as fatigue, weight gain, muscle/joint pain and sluggishness that may develop because of a clogged colon. Some of the symptoms associated with a colon issue are acne, brain fog, constipation, obesity and colitis.

Why does the colon get clogged?

What happens is that when food is consumed it passes through the digestive system and then finds its way in the colon from where it is later excreted in bowel movement. At this stage some of the fecal matter may cling to the sides of the colon creating a build up. Now, when this build up is not removed it becomes impacted and thus develops into a health issue. The only way to get rid of this toxic waste is going in for a colon cleanse.

How do I begin the colon cleansing routine?

To begin the colon cleansing routine, it is essential to make certain amendments in your diet. This is done because out diet is generally made up of food which has gone through a lot of changes and thus lacks the appropriate nutritional value. Now, once you do that, you must remember to take about 25 to 30 grams of fiber daily, whether dissolved in water or in food.

Apart from consuming fiber, you must also remember to drink water. It is said that to stimulate the natural peristaltic action, it is important for an individual to drink half of his/her weight in ounces of pure non-carbonated water. Drinking a sufficient amount of water will ensure that your colon will restore its function over time.

You could also include herbs in your colon cleansing diet as they help in removing fecal matter, prevent toxin formation, kill harmful parasites and bacteria and also improve the function of colon muscles in order to promote natural and regular bowel movements.

Remember that the healthier you eat and the more drinking water you consume, the more successful you will be in returning your colon to a healthy state!

How do I find a good colon cleansing recipe?

When looking for a good colon cleansing recipe, look for one that suits your needs and lifestyle. To do this you need to keep in mind key points, such as :

• The recipe should not contain processed food; it should be organic in nature.
• It should have plenty of fiber because fiber moves toxins out of your system.
• Colon cleanse recipes should have plenty of fruits and vegetables too.

Best Colon Cleansing Recipes

Vegetable Soup

Ingredients

• A few cucumbers (peeled and seeded)
• 1 to 2 tomatoes (seeded and cut into cubes)
• 1 jalapeno (seeded)
• an onion (diced)
• A few drops of lime juice
• 3 cloves of garlic (roasted and smashed)
• 2 cups of vegetable stock (organic)
• 1 teaspoon of parsley
• 1 teaspoon of cilantro

How to Make the Soup

• First of all add all the ingredients (pureed or whole) to the vegetable stock.
• Now mix it well and then serve the soup either hot or cold.

Lemon Juice

Ingredients

• 2 tablespoons of lime juice
• 2 tablespoons of maple syrup
• 1/10 teaspoons of red cayenne pepper
• 12 oz of hot water
• 1 serving of fiber (powdered)

How to make the drink

Lemon juice is easy to make, all you need to do is mix the above ingredients in a large glass and drink immediately.

By Rachna Gupta Published: 3/6/2008

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