The digestive system is the base of the vitality and immunity of human body. A malfunctioning intestine and a clogged colon may be fatal for anybody, in the long run. Colon cleansing and intestinal scrubbing is of utmost importance for the entire system to stay healthy, toned and hydrated. There are some homemade colon cleansers that do the trick, sometimes even better than drugs.

Colon cleansing or for that matter, complete detoxification is best done without introducing chemicals or any kind of unnatural or chemical substances into the body. Ever since human kind started understanding the way the digestive tract works, and the science of medicine originated, colon cleansing activities have taken the top role in all kinds of cures. The best things that will effectively clean up a clogged colon or intestine are those that can be prepared at home, be introduced to the body slowly, and taken over a period of time, for best results.. Ayurveda, the 5000 year old science of wellness insists that toxins in the body introduced by undigested foods and accumulation of waste matter and its absorption into the blood stream can cause more harm than any infection. The science recommends several ways of keeping the colon healthy. Most of these recipes use herbs and naturally grown products. Of course, fasting is the best known and the most ancient remedy for natural colon cleansing. Control over the quantity of food eaten comes a close second to fasting.

Physical colon cleansing solutions are also available in the market. Though not home made, these can be safely practiced at home. This could be what is called "Colon Irrigation," which is an automatic waste disposal system, so you don’t have to go rushing to the loo.

One of the best known remedy for colon cleansing is Bentonite clay, with extremely strong binding powers. A mixture of Psyllium husk with warm water can help clean the colon of waste matter over a period of a few weeks. The important thing is that during the course of this treatment, the digestive system cannot take anything heavy so it is best to stick to a diet of fresh fruits and semi cooked vegetables accompanied with lots of water and juices.

The importance and efficacy of juices cannot be overemphasized if one were to use recipes for homemade colon cleansing. The juices of fresh fruits and vegetables contain alkalizing salts and enzymes that help in colon cleansing. The water content in these juices also helps in flushing out dislodged filth from the intestines. In addition to clay and juices, warm water enemas using herb solutions can also help in the condition.

Whatever be your choice of colon cleanser, always ensure that there is a sufficient intake of additional nutrients taken so the flushing process is accompanied by nutritional replenishment. These are:

1.A probiotic (a dietary supplement that usually consists of bacteria or yeast that is very useful to maintain the flora in the digestive system).
2.If not a supplement, try to include yeast flakes or even raw egg in your diet, these would be effective as nutritional supplements and do the same job as a multi vitamin.
3.You will need an oil supplement; cod liver oil or coconut oil will do very well for it.
4.A vitamin C supplement is also required during a colon cleansing process, so ensure intake of plenty of citrus juices, and the feeling of exhaustion will not be a trouble.

However, using herbs and herbal solutions or even additives in your diet to clean the colon may work the wrong way if one is not aware of the exact quantities, the right proportions and even the inherent nature of the herb. Herbs bought in just any store may contain materials that may disagree with your system. Be very careful of the mix you make and the amount it is used in. for instance Ayurvedic herbs like Triphala, consisting of Haritaki, Bibhitaki, and Amalaki are very effective , but usage without supervision or advice from a practitioner can cause some trouble. The fact that each of these herbs have some qualities that could create dangerous situations if their intake is not monitored correctly, is also noteworthy.

To avoid the problems of ignorance, holistic systems of colon cleansing are being developed. Of course, holistic solutions need a holistic environment to succeed, but homemade colon cleansing processes and elements are much more effective and useful in the long run.

By Kanika Goswami Published: 9/27/2007

Believe it or not, therapies involving the colon have been around …

And Angelo Catho, a French physician, used colon cleansing to save King Louis XI’s life in 1480. King Louis XIV, some say, had over 2000 colon cleanses in his lifetime, usually performed prior to making important decisions. …   Read more…

Colon Cleanser Supplements, Colon Cleansing Techniques

Herbal colon cleansing products main purpose is to re-absorbs the water and nutrients into people’s bodies and also gets rid of the toxic wastes by means of standard bowel actions. Whilst the bowel is impacted, a number of problems show …   Read more…

Believe it or not, therapies involving the colon have been around …

And Angelo Catho, a French physician, used colon cleansing to save King Louis XI’s life in 1480. King Louis XIV, some say, had over 2000 colon cleanses in his lifetime, usually performed prior to making important decisions. …   Read more…

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Over the period of time toxins get accumulated in our body and it is necessary to get rid of it. Colon cleansing is a tried and tested option for removing toxins from our bodies. Colon cleansing in itself is not all a daunting task. You do not need to make various trips to the market as colon cleansing recipes can be easily prepared at your home. Just fetch the right ingredients and preparing the recipes would be an enjoyable experience.

Since you know your body best, you will be the best judge to choose the ingredients of the recipes yourself. Bentonite clay, psyllium husk, probiotics, and fiber are some of the best colon cleansing recipes which are free from side effects, affordable and reliable.

Bentonite clay has been used by people since time immemorial as it exudes healing properties. According to your preference you can consume it in both liquid and solid form. Bentonite clay is synonymous as a detoxifying agent for the intestines.

When bentonite clay travels through the tract of your intestine, it attracts the toxins and absorbs it simultaneously, till the toxins are shown the door! Another popular recipe for colon cleansing is the use of fiber to simplify the process of bowel movement.

You can derive fiber from fruits, vegetables and even fiber rich powders are available in the market for your convenience. Start including fiber containing foods in your diet, so that the colon cleansing becomes an easy task for you. Fibers in your regular diet will also ensure a healthy toxin free body and of course, a healthy colon.

Psyllium husk is one of the major constituents for colon cleansing recipes as it exhibits therapeutic properties and it’s a favorite option for liver cleansing as well. Psyllium husk provides a high source of fiber to your body which results in creating adequate roughage which can easily make its way through the tracts of your intestines. And you can find psyllium husk at your nearest pharmacy store and it comes very cheap.

Psyllium husk has gained acceptance and popularity among people because of its affordability and effectiveness. You have options galore, where colon cleansing recipes are concerned. You are required to choose a colon cleansing ingredient according to your body type and use it as a recipe of your own, as you are well acquainted with its properties.

We are all conscious of the importance of fiber in our diets, but we often end up ignoring this fact and face serious health consequences. Flax seeds, ginger, aloe leaf, can keep your colon clean by avoiding constipation as it has properties which supplies roughage to the body. Consumption of fiber rich food should find itself on the top of your priority list, if you want to maintain a healthy body and soul.

Recently nutritionists have been recommending a supplement known as probiotics because they play a crucial role in maintaining the health of your colon. Our intestines contain bacteria, out of which some are harmful or beneficial in nature. When the balance between these two types of bacteria is distorted, then the health of the colon would be in jeopardy. Inclusion of supplements consisting of probiotics would be helpful in maintaining a proper fraction of beneficial bacteria in the intestine and the health of your colon would flourish.

More information about Colon Cleanse

By: Leroy

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So every year for the past five years she has undergone colon hydrotherapy, also known as a colonic. At the office of Lillian B. Hollinger Inc., colonics are performed daily by colon hyd…   Read more…

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